Weigh In record (no journal entry) for 27 March 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 25.32g | Prot: 19.78g | Carbs: 41.94g.
Breakfast: Зеленый Чай, Омлет на 4 яйца. Lunch: Смешанные Овощи (Замороженные), Робин Сдобин Суп Картофельный с Фрикадельками. more...
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Losing 0.5 kg a Week
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