Weigh In record (no journal entry) for 27 March 2023
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.95g | Prot: 68.83g | Carbs: 174.21g.
Breakfast: Sokołów Polędwica Sopocka , Biedronka Ser Gouda, Domowe Hummus Orientalny, Ogórek Kiszony , Chleb Pszenno-Żytni. Lunch: Kawa z Mlekiem. Dinner: Puree (z Dodatkiem Mleka Pełotłustego i Masła), Provitus Kapusta Młoda z Koperkiem, Kotlet Drobiowy. Snacks/Other: Chaczapuri. more...
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Gaining 0.1 kg a Week
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donata.ruda80's Weight History
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