Weigh In record (no journal entry) for 27 March 2023
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 56.30g | Prot: 67.30g | Carbs: 169.11g.
Breakfast: Carrefour Skyr Nature 0%, Carrefour Muffins Complets, St Hubert Oméga 3. Lunch: Prosecco, Teisseire Sirop de Pêche, Lasagne à la Viande, Rians Panna Cotta Mangue Passion. Dinner: Carrefour Chocolat Noir 72% Cacao, Auchan Banane, Spaghetti Sec, U Carottes Râpées Citron, Spaghetti de Blé Entier (Cuit), Beurre de Sésame (Tahini) (à partir de Noyaux), Escalope de Poulet, Olives Vertes, Salade Verte, Champignons, Tomates Cerises. Snacks/Other: Cappuccino. more...
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Gaining 1.6 kg a Week
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