Weigh In record (no journal entry) for 27 March 2023
|
95.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 93.24g | Prot: 107.16g | Carbs: 302.53g.
Breakfast: AH Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Beemster 30+ Oude Kaas, AH Roasted Ham, Waldkorn Bakkers Bollen Meergranen. Dinner: Den Eelder Boeren Vanille Yoghurt, Galbani Mascarpone , AH Magere Spekreepjes, Spinazie, Grand'Italia Fusilli Tricolore . Snacks/Other: Milsani Halfvolle Melk, Verkade Melkchocolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|