Weigh In record (no journal entry) for 27 March 2023
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 38.55g | Prot: 34.63g | Carbs: 103.24g.
Breakfast: Kräutertee, Avocado, Gekochtes Ei, Aldi Walnussbrot. Lunch: Aldi Knusper - Eier, Mama Gina Bolognese Sauce, Vollkorn-Spaghetti, Sonnen Bassermann Brokkoli Cremesuppe. Dinner: Chivers Lemon Curd, Sondey Savoiardi, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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Nikoshk@'s Weight History
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