Weigh In record (no journal entry) for 27 March 2023
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108.2 kg
Lost so far: 2.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 77.60g | Prot: 124.06g | Carbs: 98.36g.
Breakfast: Milbona Quark Rahka, Voi, Puhdas+ Maitohappobakteeri + Kaurakuitu, Puls Nutrition Whey Protein Powder Wild Strawberry , Elovena Kaurapuuro. Lunch: Pirkka Herne-Maissi-Paprika, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Kotimaista Broilerin Koipireisi. Snacks/Other: Valio Salaneuvos, Oivariini Oivariini, Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola, Elixi Pellavansiemenrouhe, Puhdas+ Maitohappobakteeri + Kaurakuitu, Puls Nutrition Whey Protein Powder Wild Strawberry , Rainbow Turkkilainen Jogurtti 10%, Rainbow Varsiselleri. more...
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Losing 0.2 kg a Week
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muorimamma's Weight History
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