Zmejika's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

86.4 kg Lost so far: 0 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1205 kcal

Fat: 97.29g | Prot: 62.29g | Carbs: 27.63g. Breakfast: President Сливочное Масло 82%, Оливковое Масло (Первого Отжима), Кето броколі, Сибас. Dinner: Шпинат, Авокадо, Оливковое Масло (Первого Отжима), Наша Ряба Курочка Су-Вид, Салат Айсберг. more...

2503 kcal

Exercise: Circuit Training - 45 minutes, Swimming (slow) - 30 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 2.8 kg a Week

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