Weigh In record (no journal entry) for 27 March 2023
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 47.84g | Prot: 107.24g | Carbs: 133.32g.
Breakfast: Coca-Cola Coca-Cola Zero, Power System High Protein Bar, Ehrmann High Protein Chocolate & Topping. Lunch: Power System High Protein Bar, Red Bull Red Bull Sugarfree, Gouda, Radatz Beinschinken , Ströck Kornspitz. Dinner: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Milka Tender, Nöm Pro 35 Schoko High Protein. Snacks/Other: Coca-Cola Coca-Cola Zero, Pringles Pringles Sour Cream & Onion. more...
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Gaining 2.1 kg a Week
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Speckfrosch's Weight History
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