Weigh In record (no journal entry) for 27 March 2023
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70.1 kg
Lost so far: 14.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 18.65g | Prot: 43.13g | Carbs: 34.43g.
Breakfast: Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Füme, Haşlanmış Yumurta. Lunch: Yulaf Ezmeli Kurabiye. Dinner: Levrek, Salatalık (Soyulmuş), Kıymalı Makarna. more...
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Gaining 3.5 kg a Week
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acaccacacacacaca's Weight History
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