Weigh In record (no journal entry) for 27 March 2023
|
83.4 kg
Lost so far: 48.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2794 kcal
|
Fat: 75.20g | Prot: 90.55g | Carbs: 490.16g.
Breakfast: Sana Margarin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek, Kepekli Ekmek, Susamlı Simit, Kakaolu Kek. Lunch: Kakaolu Kek, Hurma, Bal, Çökelek, Kepekli Ekmek, Beyaz Ekmek. Dinner: Tavuklu Arpa Şehriye Çorbası, Pirinç Pilavı, Kepekli Ekmek, Beyaz Ekmek, Kepekli Ekmek, Şehriye Çorbası. Snacks/Other: Sütlü Kabak Tatlısı , Elma, Sütlü Kabak Tatlısı . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|