Weigh In record (no journal entry) for 27 March 2023
|
81.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 84.32g | Prot: 155.80g | Carbs: 146.08g.
Breakfast: Latte Macchiato. Lunch: Oh! High Protein Milk, Chiefs Popcorn Caramel Milk Protein, Migros Cottage Cheese Kräuter-Chili, Migros Rusticobrot, Terrasuisse Schweine Koteletts, Risotto. Dinner: Risotto, Speck. Snacks/Other: Grappa, Corona Extra Bier, Oh! High Protein Milk, Kaffee mit Milch, Migros Rusticobrot. more...
|
|
2010 kcal
|
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|