Weigh In record (no journal entry) for 27 March 2023
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 77.89g | Prot: 65.53g | Carbs: 251.01g.
Breakfast: Jungle Juice Bar El Tucan (Pieni), Hummus, Juurisämpylät. Lunch: Bell Peppers, Cucumber, Earth Control Roasted Coconut Flakes, Vegetable Oil, Dry Couscous , Milbona Feta, Zucchini . Dinner: Mustard, Hellmann's Vegan Mayo, Meriläisen Leipomo Mörkösämpylä, Vöner Original Burger. Snacks/Other: Fazer Sininen Maitosuklaa, Ruispuolukkapuuro, Pirkka Kauramaito, Puolukka muffini. more...
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2128 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fraktaalikaali's Weight History
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