Weigh In record (no journal entry) for 27 March 2023
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59.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 24.48g | Prot: 25.57g | Carbs: 99.13g.
Breakfast: Апельсин, Чудо Шоколадное Молоко. Lunch: Пятерочка Слойка с Адыгейским Сыром и Зеленью , Пятерочка Сочень с Творогом. more...
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2349 kcal
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Exercise:
Washing Dishes - 2 minutes, Cooking - 11 minutes, Showering - 12 minutes, Hiking - 2 minutes, Приём пищи - 1 hour, Apple Health - 21 hours and 12 minutes, Resting - 21 minutes, Studying - 3 minutes, Sitting - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Ironing - 1 minute, Cross Training - 1 minute, Standing - 1 minute, Driving - 43 minutes. more...
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Gaining 0.7 kg a Week
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Ashlotta's Weight History
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