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ulichka9081
Journal
27 Mar 23
ulichka9081's Journal, 27 Mar 23
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Два дня зажора..эх
60.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
620 kcal
Fat: 19.39g | Prot: 71.86g | Carbs: 32.87g.
Lunch:
Олейна Подсолнечное Масло , Мистраль Гречка, Рыба, Яйцо (Целое).
more...
1960 kcal
Exercise:
Elliptical - 30 minutes, Hula Hoop - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 9.5 kg a Week
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ulichka9081's Weight History
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