Weigh In record (no journal entry) for 26 March 2023
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 68.48g | Prot: 67.81g | Carbs: 244.78g.
Breakfast: 사과, 고구마 (껍질제거, 요리, 삶음), 삼립 로만밀식빵, 계란후라이. Lunch: 총각김치, 삼양 맛있는 라면, 수란 (반숙). Dinner: 연세 연세우유 황치즈생크림빵, 마녀스프, 셀러리. Snacks/Other: 셀렉스 웨이프로틴파우더(초콜릿), 오리온 초코송이 (50g). more...
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Gaining 7 kg a Week
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s0302111's Weight History
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