@@@LEN4iK@@@'s Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

93 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1258 kcal

Fat: 56.26g | Prot: 72.10g | Carbs: 113.44g. Breakfast: Свиточ Вафли Артек, Кофе с Молоком, Красные Помидоры, Омлет с Молоком. Lunch: Кофе, Бабаевский Шоколад Горький, Плов с Курицей. Dinner: Эконива Йогурт 2,5% с Черникой и Малиной, Эконива Творог 5%. more...

2851 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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@@@LEN4iK@@@'s Journal, 27 Mar 23

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@@@LEN4iK@@@'s Weight History