Weigh In record (no journal entry) for 27 March 2023
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84.5 kg
Lost so far: 10 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 57.20g | Prot: 39.86g | Carbs: 129.31g.
Breakfast: Nutella Selai Coklat, Holland Bakery Roti Gandum. Lunch: Telur Ceplok, Solaria Nasi Goreng Spesial. Snacks/Other: Kue Talam, Lepet, Tahu Isi. more...
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Gaining 0.1 kg a Week
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