Weigh In record (no journal entry) for 26 March 2023
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62.0 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 50.60g | Prot: 54.80g | Carbs: 251.19g.
Breakfast: Reign Energy Drink, Dole Bananas, Mango, Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Broccoli , Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . more...
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Losing 6.2 kg a Week
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dis kilaman jarro II's Weight History
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