Weigh In record (no journal entry) for 27 March 2023
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 35.52g | Prot: 31.82g | Carbs: 95.60g.
Breakfast: Kolak. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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puspa arum's Weight History
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