Weigh In record (no journal entry) for 21 March 2023
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.24g | Prot: 71.04g | Carbs: 123.41g.
Breakfast: Café. Lunch: Vigor Requeijão Cremoso Light, Fit Food Biscoito de Milho, Parmalat Whey Fit Coco com Batata Doce, Crepioca. Dinner: Tang Suco de Uva, Patê de Atum, Pão de Forma. more...
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steady weight
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Palomaahh's Weight History
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