Weigh In record (no journal entry) for 27 March 2023
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78.6 kg
Lost so far: 61.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.54g | Prot: 82.16g | Carbs: 149.43g.
Breakfast: Кухня на Районе Кофе с Молоком, Манник шоколадный с грушей, Сыр Косичка, Кексы с яблоком, Ржаные Хлебцы, Calve Майонезный Соус Лёгкий, Лента Вырезка Свиная. Lunch: Суп куриный. Dinner: Манго, Лента Творог Зерненый со Сливками 5%. Snacks/Other: Halls Mini Mints. more...
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2823 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Working - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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alenaverevkina's Weight History
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