Weigh In record (no journal entry) for 27 March 2023
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 42.01g | Prot: 131.61g | Carbs: 129.65g.
Lunch: 하림 훈제 닭가슴살. Dinner: 올반 슈퍼크런치 치킨텐더, 달걀, 신라면 건면. Snacks/Other: 호떡. more...
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Gaining 1.2 kg a Week
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