Weigh In record (no journal entry) for 26 March 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 41.95g | Prot: 63.02g | Carbs: 99.28g.
Breakfast: Roka Marulu, Pınar Labne, Kiraz Domates, Zeytin, Yumurta (Bütün), Süt, Yulaf Unu. Lunch: Pirinç Pilavı, Kuru Fasulye, Sütaş Ayran, Haşlanmış Tavuk Göğsü, Turşu, Tat Közlenmiş Biber, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Delly Bademli Muzlu Bar Şekersiz Çikolata Kaplı, Muscle Station Protein Crunchy Milk Chocolate, Pınar Laktozsuz Süt , Çilek. more...
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Gaining 0.0 kg a Week
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cnsornbs's Weight History
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