Weigh In record (no journal entry) for 26 March 2023
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 63.57g | Prot: 181.11g | Carbs: 164.71g.
Breakfast: Äpple, Arla Protein Keso. Lunch: ICA Basmatiris, Lidl Spetspaprika, Röd Paprika, Willys Röda Kidneybönor, ICA Chorizofärs. Dinner: Smör, ICA Bellaverde, Ryggbiff. Snacks/Other: Star Nutrition Whey-80, Oatly Havredryck Deluxe, Gyllenhammars Havregryn. more...
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Losing 1.2 kg a Week
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