Sateremaue's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

111.5 kg Lost so far: 66.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1451 kcal

Fat: 78.91g | Prot: 64.09g | Carbs: 150.49g. Breakfast: Nugali Chocolate 80% Cacau, Banana Prata, Integralmedica Whey 100% Pure. Lunch: Vivenda do Camarão Risoto de Camarão. Dinner: Pão de Trigo (Calorias Reduzidas), Costela de Porco, Arroz Branco (Cozido). Snacks/Other: Gym Chef Bolo de Laranja Fit. more...

3360 kcal

Exercise: Weight Training (moderate) - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sateremaue's Journal, 26 Mar 23

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Sateremaue's Weight History