Weigh In record (no journal entry) for 11 July 2011
|
73.8 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
|
|
2179 kcal
|
Fat: 181.59g | Prot: 105.69g | Carbs: 26.53g.
Breakfast: truvia, cinnamon, Heavy Cream, Egg, Coffee, Cream Cheese , Advantage Dark Chocolate Royale Shake, coconut oil. Lunch: cinnamon, vanilla, Cream Cheese , truvia, coconut oil, egg. Dinner: sugar free pudding, Blue Cheese Dressing, Lettuce, ground beef, fish. Snacks/Other: cheddar cheese, pistachio, sunflower seeds, david. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|