Weigh In record (no journal entry) for 26 March 2023
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58 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 142.65g | Prot: 59.22g | Carbs: 305.86g.
Breakfast: Clara de Ovo, Ovo. Snacks/Other: Garoto Bombom Crocante, Nutella Nutella, Itambé Doce de Leite Tradicional, Cacau Show Trufa Tradicional, Camponesa Doce de Leite em Barra, Peccin Trento Bites, Peccin Trento Bites Torta de Limão , Lacta Intense 60% Cacau Mix de Nuts, Lacta Intense 60% Cacau Laranja, Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Alpino Alpino Black Top, Garoto Talento Nibs de Cacau Dark 70%, Lacta Laka (25g), Atlhetica Best Whey Chocolate Brownie, Lacta Diamante Negro (25g), Lacta Ouro Branco, Lacta Bombom Sonho de Valsa, Brigadeiro, Nestlé Prestígio, Garoto Baton Ao Leite, Itambé Pudim de Leite Condensado , Peccin Trento Dark, Peccin Trento Mini Dark. more...
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Gaining 1.4 kg a Week
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nahtycosta's Weight History
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