bugban's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

109 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

957 kcal

Fat: 50.40g | Prot: 73.82g | Carbs: 52.04g. Breakfast: Melis Paprika Biber Sosu, Krem Peyniri, Yumurta Beyazı, Kızarmış Kepekli Ekmek. Dinner: Balık Dünyası Somon Dilim, Balık Dünyası Uskumru Fileto. more...

3517 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Swimming (moderate) - 25 minutes, Hiking - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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bugban's Weight History

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bugban's Journal, 26 Mar 23

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bugban's Weight History