Weigh In record (no journal entry) for 26 March 2023
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72 kg
Lost so far: 14.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 31.30g | Prot: 57.75g | Carbs: 71.70g.
Breakfast: Sate Ayam, Nasi Merah. Dinner: Empal Daging, Kaki Ayam, Sup Ayam, Kurma. more...
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Gaining 0.4 kg a Week
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chacha16_'s Weight History
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