Weigh In record (no journal entry) for 26 March 2023
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 62.97g | Prot: 62.59g | Carbs: 189.89g.
Breakfast: Zee Susu, Minaku Otak Otak, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih, Bimoli Minyak Goreng, Terung, Sambal Matah, Tempe. Dinner: Yakult Yakult, Gula Pasir, Nutrijell Agar-Agar, Alpukat, Carnation Susu Evaporasi. Snacks/Other: Rempeyek, Bumbu Kacang, Kroket, Bakwan. more...
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Losing 0.7 kg a Week
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