Weigh In record (no journal entry) for 26 March 2023
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48.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 40.58g | Prot: 105.85g | Carbs: 130.38g.
Breakfast: Pullman Pão de Forma Integral, Selita Queijo Parmesão , Gomes da Costa Patê de Atum Light, Morangos, WS Naturais Semente de Chia, Vitalymax Omega 3. Lunch: Ébom Filé de Merluza, Batata Inglesa Crua, Abobrinha Cozida, Carioca Feijão Cozido, Vitalymax Omega 3. Dinner: Batata Inglesa Crua, Seara Filé de Merluza, Abobrinha Cozida, Carioca Feijão Cozido, Vitalymax Omega 3. Snacks/Other: Betel Castanha de Caju, Morangos, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
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Losing 1.5 kg a Week
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Hellbanger666's Weight History
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