Weigh In record (no journal entry) for 26 March 2023
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87.9 kg
Lost so far: 10.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 41.05g | Prot: 56.18g | Carbs: 145.63g.
Breakfast: Tomaten, Gurke (mit Schale), Goldähren Wraps, K-Classic Rote Kidney Bohnen, Wonnemeyer Hummus Pikant. Lunch: Gurke (mit Schale), Tomaten, Güldenhof Putenkochschinken, Goldähren Vollkorn Toast. Dinner: Honig, DM Bio Chiasamen, Erdbeeren, Himbeeren, Aldi Fettarme Milch. Snacks/Other: Expressi Latte Macchiato. more...
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Losing 0.6 kg a Week
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georgian@'s Weight History
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