Weigh In record (no journal entry) for 25 March 2023
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112.1 kg
Lost so far: 7.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 81.55g | Prot: 165.98g | Carbs: 191.16g.
Breakfast: Kölln Haferflocken, Landliebe Milch 3,8%, Body Attack Extreme Whey Deluxe. Lunch: Landliebe Milch 3,8%, Exquisa Fitline 0,2% Paprika-Chili, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hähnchenbrust Filet Gebraten. Dinner: Landliebe Milch 3,8%, Aldi Stremel-Lachs, Aldi Eier aus Bodenhaltung, Grafschafter Roggen Vollkornbrot. more...
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Losing 1.7 kg a Week
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Mike2912's Weight History
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