Weigh In record (no journal entry) for 16 January 2015
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75.1 kg
Lost so far: 17.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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540 kcal
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Fat: 9.55g | Prot: 55.40g | Carbs: 57.04g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Carrefour Fromage Frais Saveur Vanille 0%, Knorr Soupe Gratinée A l'oignon et Emmental, Citterio Bresaola Della Valtellina I.G.P.. more...
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Gaining 0.2 kg a Week
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