Weigh In record (no journal entry) for 26 March 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 29.03g | Prot: 88.69g | Carbs: 165.01g.
Breakfast: Tempe Rebus, Quaker Instant Oatmeal, Pisang, Kurma. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Snacks/Other: Dadar Gulung, Bakpao, Semangka, Mangga. more...
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1760 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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widyhastuti85's Weight History
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