Weigh In record (no journal entry) for 16 January 2015
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1782 kcal
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Fat: 64.50g | Prot: 59.58g | Carbs: 165.02g.
Breakfast: Tutti Free Sucre, Nescafé Café Soluble. Lunch: Gingembre, Sushi Saumon, Sushi Shop Sushi Thon. Dinner: Milka Chocolat au Lait, Danone Fjord, Danone Gervita, Yumyum Nouilles Instantanées Goût Poulet, Vin Rosé, Jambon Cru. more...
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2546 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Losing 1.6 kg a Week
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