Weigh In record (no journal entry) for 26 March 2023
|
98.2 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 45.92g | Prot: 61.53g | Carbs: 250.31g.
Breakfast: Gekochtes Ei, REWE Avocado, Wasser, Obstsalat, Grafschafter Dinkel Sandwich, Kaffee mit Milch, Solevita Bio Ingwer Kurkuma Shot, Innocent Direktsaft Clementine & Mandarine. Lunch: Kinder Milchschnitte, Kaffee mit Milch. Dinner: Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Xenofit Mineral Energy. more...
|
|
3114 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steppenwolf22's Weight History
|