Weigh In record (no journal entry) for 26 March 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 38.58g | Prot: 32.97g | Carbs: 116.85g.
Breakfast: Calve Acı Sos, Tahsildaroğlu Dil Peyniri, Sucuk, Uneller Tam Buğday Lavaş. Lunch: Mixmey Vişne, Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Fıstık Ezmesi, Kuru Hurma, Latte Kahve. more...
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Gaining 0.3 kg a Week
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sevmuskuz's Weight History
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