Weigh In record (no journal entry) for 26 March 2023
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80 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 68.72g | Prot: 97.19g | Carbs: 164.01g.
Breakfast: Mimosa Leite Meio Gordo, Crownfield Granola de Chocolate. Lunch: Ameixas, Pingo Doce Bifana de Porco, Arroz Branco (Longo, Cozido). Dinner: Pingo Doce Cogumelos Laminados, Pingo Doce Azeite, Peito de Frango, Combino Espirais Tricolores. Snacks/Other: Continente Manteiga de Amendoim com Pedaços, Crownfield Granola Frutos Secos, Pingo Doce Queijo Flamengo, Fumadinho Fiambre da Pá, Bimbo Pão de Forma, Bolachas Crackers. more...
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Gaining 0.1 kg a Week
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EmanuelMD's Weight History
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