Weigh In record (no journal entry) for 26 March 2023
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98.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 23.56g | Prot: 29.33g | Carbs: 63.16g.
Breakfast: Кофе с Молоком, Империя Вкуса Ветчина с Индейкой 3%, Sveza Сыр Творожный Воздушный , Коломенское Лаваш Армянский Тонкий, Сыр Маасдам. Dinner: Капуста Тушеная, ВкусВилл Кефир 1%. more...
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Losing 0.8 kg a Week
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almera1986's Weight History
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