Weigh In record (no journal entry) for 16 January 2015
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109 kg
Lost so far: 9.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1827 kcal
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Fat: 50.63g | Prot: 83.67g | Carbs: 254.23g.
Breakfast: La Vache qui rit Light Smeerkaas, Danone Actimel, Koffie, Volkoren Brood. Lunch: Carrefour Spinazie Gehakt, Maggi Mousline, Gekookt Ei. Dinner: Koffie, Vitalinea Yoghurt Aardbei, Volkoren Brood, Koffie, Maredsous Light 7%. Snacks/Other: Koffie, Koffie, Bio-time Rijstwafel, Danone Magere Yoghurt Appel, Pannenkoeken. more...
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3173 kcal
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Exercise:
Sleeping - 8 hours, eten bereiden - 1 hour, klusjes - 1 hour, Watching TV/Computer - 2 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 3 hours. more...
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Losing 1.4 kg a Week
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Artwiest's Weight History
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