Weigh In record (no journal entry) for 26 March 2023
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 38.59g | Prot: 58.32g | Carbs: 130.15g.
Breakfast: Pepaya, Chicken Nugget, Ikan Asin, Sambal Goreng, Telur Puyuh, Tahu Goreng, Selada, Sawi Putih, Nasi Putih. Dinner: Cap Enaak Susu Kental Manis, Gula Pasir, Timun Suri, Swallow Globe Brand Agar Agar Powder, Kolang Kaling, Buah Naga, Yakult Yakult, Fortune Minyak Goreng, Kroket, Jagung Kecil/Tunas Jagung, Wortel, Brokoli, Jamur Kuping, Bakso Daging Sapi, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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1904 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 12 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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elisadwi437's Weight History
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