Weigh In record (no journal entry) for 26 March 2023
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 15.34g | Prot: 19.06g | Carbs: 33.59g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri. Dinner: Haşlanmış Yumurta. Snacks/Other: Susamlı Simit. more...
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Gaining 0.7 kg a Week
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