Weigh In record (no journal entry) for 26 March 2023
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112.1 kg
Lost so far: 7.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 54.48g | Prot: 136.70g | Carbs: 183.22g.
Breakfast: Body Attack Extreme Whey Deluxe, Kölln Haferflocken. Lunch: Zwiebeln, Tomaten, Lidl Salatgurke, Gut & Günstig Hähnchenbrust Filet Gebraten, Exquisa Fitline 0,2% Paprika-Chili, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Landliebe Milch 3,8%. Dinner: Aldi Stremel-Lachs, Landliebe Milch 3,8%, Aldi Eier aus Bodenhaltung, Bäckerkrönung Roggen Vollkornbrot. more...
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steady weight
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Mike2912's Weight History
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