Weigh In record (no journal entry) for 25 March 2023
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 54.46g | Prot: 96.79g | Carbs: 147.88g.
Breakfast: Narmak Смесь Семян для Салата, Кубанский Молочник Творог 5%, Яйцо, С.Пудовъ Мука Рисовая. Lunch: Куриное Филе Вареное, Barilla Макароны Вареные, Оладьи, Манты, Карусель Сметанник. more...
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Gaining 6.0 kg a Week
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lagunatemr's Weight History
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