Weigh In record (no journal entry) for 26 March 2023
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 4.97g | Prot: 21.86g | Carbs: 83.49g.
Breakfast: Kapal Api Special Mix. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Rendang, Sayur Campuran, Nasi Putih. Snacks/Other: Marjan Cocopandan. more...
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Losing 0.8 kg a Week
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mikhaylacia's Weight History
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