Weigh In record (no journal entry) for 26 March 2023
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 50.74g | Prot: 43.54g | Carbs: 131.92g.
Breakfast: Doğal Peynir, Namet Macar Salam, Namet Macar Salam, Susamlı Simit, Yumurta, Yeşil Zeytin. Snacks/Other: Muz, Tulum Peyniri, Namet Macar Salam, Fırında Patates, Patates Cipsi, Cupcake, Eti Karam Bitter. more...
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Losing 0.4 kg a Week
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