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127.6 kg
Lost so far: 8.2 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.17g | Prot: 57.98g | Carbs: 145.35g.
Breakfast: Bananas, Chocolate Milk Shake. Lunch: Celery, 100% Multi-Grain Bread, Deli Sliced Oven Roasted Turkey Breast, Mustard. Dinner: Red Grapes, Ranch Salad Dressing, Tomatoes, Soft Boiled Egg, Swiss Cheese (Low Fat), Deli Cuts Smoked Turkey Breast & White Turkey, Lettuce. Snacks/Other: Special K Protein Meal Bar - Honey Almond. more...
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3174 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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