Weigh In record (no journal entry) for 26 March 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 104.09g | Prot: 171.66g | Carbs: 134.80g.
Breakfast: Coop Tessinerbrot, Speck, Ovomaltine Ovomaltine, Coop Qualité & Prix Milch. Lunch: Migros Spargeln, Oh! High Protein Pudding Choco, Reis (Gekocht), Lachsfilet. Dinner: Terrasuisse Schweine Koteletts, Risotto. Snacks/Other: Schokolade. more...
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Gaining 4.9 kg a Week
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