Weigh In record (no journal entry) for 26 March 2023
|
82.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 101.32g | Prot: 174.90g | Carbs: 189.90g.
Breakfast: Coffee Flat White, Strawberries, Mlekovita Serek Wiejski Wysokobiałkowy SBA. Lunch: Freshona Bukiet Warzyw Kwiatowy, Калоризатор Индейка Грудка, Tesco Filet z Uda Kurczaka . Dinner: Vivio Śliwki Suszone, Orange, Olive Oil , Sądecki Bartnik Miód Lipowy, Калоризатор Слива, Biedronka Ser Gouda, Калоризатор Яйцо, Калоризатор Помидор, Калоризатор Авокадо, Lidl Buraki Gotowane, Auchan Filety Ślidziowe A’La Matjas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|